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Tag Archives: Counseling Session
Helpful Strategies to Stop a Panic Attack
Panic attacks may happen at any time and it can be very scary as it can hit you quickly. So make sure that you are always prepared whenever attacks hit you. Seeking help from an Anxiety Therapist should be the first thing you need to do so you will h...
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Alcohol Problems: Recovery Is Just Ahead
As a provider of mental health services, we know that alcohol abuse is not an easy thing to experience. This addiction can be due to various factors that led to the individual indulging in this vice. According to Harvard Health Publishing, “Alcohol...
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Caring for Your Mental Health Amidst the Pandemic
No one was truly prepared for the COVID-19 pandemic. Everything seemed to happen too fast, and we had to make hasty adjustments to our lifestyles. Despite the government’s efforts to get everyone vaccinated, the fight against COVID-19 is far from o...
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